'Senior Fit | Season 2: Episode 1 | Chair Exercises'

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'Senior Fit By Bradford is a fun and easy exercise show for senior citizens hosted by Bradford Bailey. Bradford is an expert fitness trainer who specializes in geriatric wellness. His classes are specifically designed for senior citizens to maintain a healthy lifestyle.  Purchase this program and many others here: https://www.aibtv.com/shopaib/     ****** Be sure to follow AIB on social media! ******* FACEBOOK: https://www.facebook.com/watchaibtv/  INSTAGRAM: https://www.instagram.com/watchaibtv/  TWITTER: https://twitter.com/watchaibtv' 

See also: no equipment workout , k one fitness , je , growingannanas , glutes , 30min , bodyweight , threads of light , oculus quest 2 games , Lu